Here's some more details about each of the
Yes, you can use olive oil to season a cast iron pan.
Cast iron skillets are a kitchen staple, but how do you know if you should use oil or butter to season your skillet? Oil is best for cooking at high heat. Butter is best for cooking at low heat.
Avoid coconut and palm oils with cast iron. The problem is that the coconut has too high a concentration of saturated fats.
Cast iron cookware is a popular material for cooking because of its ability to retain heat. It is also relatively inexpensive and durable. But it can be difficult to maintain and keep clean. The best oils for cast iron are butter, bacon grease, or vegetable oil that has been heated until it reaches the smoke point (350 degrees Fahrenheit).
The seasoning process is the key to a non-stick surface and flavor. Oils that are good for seasoning cast iron pans are vegetable oil, lard, bacon grease, and butter.
There are two schools of thought on how to season cast iron. One is to use a vegetable oil like canola or vegetable shortening. The other is to use animal fat, such as bacon grease or lard, and then bake the pan at 350 degrees Fahrenheit for one hour.
The first school of thought has the advantage of being faster and less expensive, but it doesn't provide as much protection against rusting and pitting as the second method. Animal fat also provides a more even layer of seasoning than vegetable oil, which can be uneven due to variations in temperature during cooking.
Seasoning cast iron is important to keep it from rusting and to prevent food from sticking. Seasoning cast iron is a process that makes the surface of the metal non-stick. It is done by rubbing vegetable oil over the surface of the metal and then baking it in an oven. The process creates a very thin, non-stick coating on the metal which will not wash off like other oils. Seasoned cast iron can then be used for cooking without any worries of food sticking to it or it getting rusty.